Balance Ball: Core Cross Train DVD with Tanja Djelevic

Item# 05-52905
$14.98

Balance and endurance moves to increase flexibility and core strength

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Challenge your body in a fresh, innovative way with this highly effective Balance Ball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balance Ball or already know it s amazing potential, let Tanja Djelevic teach you some new moves. DVD includes three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners. 60 minutes. USA.

DVD Features:
  • Three 20-minute workouts on one DVD
  • Each workout focuses on a specific area of the body: Upper Body, Lower Body, Core
  • Each workout includes modification for beginners
DVD Benefits:
  • Tone, sculpt and chisel your shoulders, arms, legs and abs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety
  • Designed for all skill levels

Click to view the entire Tanja Djelevic DVD collection.

PrintGET TO KNOW TANJA DJELEVIC
Swedish-born Tanja has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.

Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs. Your DVD will arrive in an eco-respecting cover made from 100% post-consumer recycled paper that’s fully recyclable and completely biodegradable. Printed with soy-based ink and natural dyes, our innovative DVD packaging is lightweight, tough and resilient, too.
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Rated 4 out of 5 by 2 reviewers.
Rated 3 out of 5 by I wish this DVD had more ab work in it. I was searching for a balance ball DVD, that primarily would have it's main focus on ab/core work. Although it is a decent DVD, it was not what I was really looking to add to my collection. March 8, 2012
Rated 5 out of 5 by Love the Challenge I absolutley love working out with Tanja, she has a pleasant voice and makes it fun. She definitely challenges your body and you will get results! I especially like the outdoor video locations, sunshine always lifts me up. March 21, 2011
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(3 Questions : 5 Answers)

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2 years, 4 months ago
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No this is not the same workout that is included with the Balance Ball Kit.
2 years, 4 months ago
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2 answers

Equipment?

Is there any other equipment needed for this dvd other than the balance ball?
3 years, 7 months ago
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Yes, but it comes with the kit.
2 years, 9 months ago
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Lincoln, Ne.
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No all that is needed is a balance ball (and a mat if you prefer one for ground work but it's not a necessity).
3 years, 7 months ago
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3 years, 9 months ago
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Yes
2 years, 9 months ago
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Yes this can be done as often as you would like, and is safe to do every day.
3 years, 8 months ago
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