Balance Ball®: Core Cross Train DVD with Tanja Djelevic
- Three 20-minute workouts on one DVD
- Each workout focuses on a specific area of the body: Upper Body, Lower Body, Core
- Each workout includes modifcation for beginners
- Tone, sculpt and chisel your shoulders, arms, legsand abs
- Improve core strength, agility and balance
- Totally impact-free for joint safety
- Designed for all skill levels
Challenge your body in a fresh, innovative way with this highly effective Balance Ball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balance Ball or already know it s amazing potential, let Tanja teach you some new moves. DVD includes three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners. 60 minutes. USA.
Swedish-born Tanja has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.
Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs. Your DVD will arrive in an eco-respecting cover made from 100% post-consumer recycled paper that’s fully recyclable and completely biodegradable. Printed with soy-based ink and natural dyes, our innovative DVD packaging is lightweight, tough and resilient, too.