Balance Ball DVD Set

Item# 90-9054
$20.00

A $50 value!

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This DVD set includes Balance Ball For Beginners DVD and Balance Ball For Weight Loss DVD.
Add variety and challenge to your exercise routine with two Balance Ball DVDs at a great value. The Balance Ball Beginners Workout DVD fuses yoga, Pilates and traditional strength and flexibility training. 100 minutes.Balance Ball For Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Both DVDs led by Suzanne Deason.

Recommended props: Balance Ball® and yoga mat.

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Rated 4 out of 5 by 3 reviewers.
Rated 4 out of 5 by good beginning workout good beginning workout for balance ball. I have enjoyed using these DVD's. I wish they were a little more challenging but for a beginner- they are very effective and informative. July 13, 2012
Rated 4 out of 5 by Overall workout These tapes provide an overall workout, with a beginning level and a next step. Great inclusion of stretching and relaxing March 25, 2011
Rated 4 out of 5 by Good for Beginners I bought these for my sister who is new to ball workouts and they are very helpful for beginners. I did them with her and the programs covered the entire body. October 28, 2009
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(4 Questions : 6 Answers)

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I already have the BalanceBall For Weight Loss DVD that's sold through this sight. This duel DVD set has a DVD with the same title but a diffferent cover. Are these the same DVD just with a different cover?
5 years, 2 months ago
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Top 1000 Contributor
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Answer: 
Yes, the balance ball needs to be ordered separately, but the balance ball kit came with a beginners DVD
3 years, 9 months ago
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Lincoln, NE
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Number One Contributor
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Answer: 
Yes these can be purchased separately. The SKU numbers are 90-0048 for Balance Ball For Weight Loss. The other SKU number is 91-0221 for Balance Ball for Weigh Loss. The covers are different but the programs are the same.
5 years, 2 months ago
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Gaiam Corporate Office
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My husband is intrested in using the ball for stretching, is there a weight limit? I have the large ball.
5 years, 11 months ago
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Anonymous
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The weight limit on the Balance Ball is 300 pounds.
5 years, 11 months ago
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6 years, 2 months ago
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Use the directions for ordering. You need to be able to sit on the ball with upper legs parallel to the floor.
3 years, 9 months ago
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Lincoln, NE
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Answer: 
The Balance Ball is available in 55 cm, 65 cm, or 75 cm sizes. This is the height of the ball when fully inflated.
6 years, 2 months ago
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My daughter in law is pregnant and wants to know if there are exercises for that using the ball
6 years, 4 months ago
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I would suggest consulting her doctor before purchasing to make sure that it is okay.
6 years, 4 months ago
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