Wooden Back Flex & Posture Device

Item# 08-0589
$48.00

Stretch your back and improve your posture with this lumbar supporter.

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Get daily support for better posture with our new Back Flex. In just 15 to 20 minutes a day, you'll open up your shoulders and help to straighten your spine. Support your lumbar and strengthen your knees with a range of unique exercises.

Back Flex Features:
  • Helps to correct a chronic slouch and open shoulders
  • Deepens stretch and straightens spine
  • Includes exercises to support lumbar and strengthen knees
  • Boosts circulation for a healthier back
  • Made from premium maple wood
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Rated 3 out of 5 by 2 reviewers.
Rated 5 out of 5 by Great Product Basic, well-constructed sturdy item that is perfect for what it's intended for: preventing kyphosis (hump back). This item it best suited for inflexible people who have extremely tight pectoral muscles and have a hard time putting their hands behind their back (handcuff position). I use it when I am on the treadmill for about 10 minutes a day. Also good to lay out vertically to stretch your back. September 29, 2014
Rated 1 out of 5 by One time wonder that makes you wonder Gaiam is a great company.  So why would they sell some that has so little use.  The instructions have 3 things you can do with this product, including sit on it.  I tried using it to stretch my back and hurt it.  Don't get me wrong, it've very well constructed.  Just not useful. June 10, 2013
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(3 Questions : 3 Answers)

Product Q&A

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Are there any CD's that come with the Back Flex or can you suggest any?
1 year, 8 months ago
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Number One Contributor
Number One Contributor
Answer: 
This doesn't include any DVD's and unfortunately we do not have any DVD's that use a similar prop.
1 year, 8 months ago
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Gaiam Corporate Office
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Would like to know the measurements and weight for the Back Flex. Thank you!
Best,
Aviva
1 year, 8 months ago
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Anonymous
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Answer: 
The dimensions are 19" L x 4 1/4" W x 4 1/2" H. It weighs 1 1/2 LBS.
1 year, 8 months ago
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Gaiam Corporate Office
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Can you use the Back Flex like a Back Wave and lie over it?
1 year, 8 months ago
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Top 10 Contributor
Top 10 Contributor
Answer: 
The Back Flex and Back Wave cannot be used in the same way. The Back Flex is used to support your lumbar and strengthen your knees with a range of unique excises.

The Back Wave works with your own body weight to apply controlled pressure, helping muscles to relax while circulation and flexibility increase.
8 months ago
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Gaiam
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