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Ayurveda for Weight Loss DVD with Dr. John Douillard

Item# 05-52881
$19.98
$15.98

Nature's prescription for weight loss

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Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, you’ll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system. 97 minutes. USA.

Ayurveda for Weight Loss DVD Includes:
  • The basics of Ayurveda
  • How to eat right without dieting
  • What, how and when to eat for your body type
  • Everyday meditation, self-massage, breathing exercises and yoga practice

 

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  • 97 minutes.
  • The 36 page booklet has been discontinued and no longer is availble.
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Dr. John Douillard D.C. P.h.D. is the author of The 3-Season Diet and Body, Mind, and Sport. His book Perfect Health for Kids was released in 2004, followed by The Encyclopedia of Ayurvedic Massage. He has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for twenty-one years. He practices Ayurvedic medicine at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.

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Rated 4.7 out of 5 by 3 reviewers.
Rated 5 out of 5 by Informative, great daily practice The DVD is informative and easy to follow. Dr. Douillard's approach to relaxation and weight loss is realistic and sustainable. I am just beginning to follow this program but already feel more relaxed and engergized due to the daily practice. October 5, 2011
Rated 4 out of 5 by A good introductory guide to ayurveda This DVD provides solid information on ayurveda and its application to weight loss. Definitely worth the price and worth several viewings to get all the information. May 24, 2011
Rated 5 out of 5 by Finally an effective plan that suits my way of living January 4, 2011
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