Ayurveda for Weight Loss DVD with Dr. John Douillard
Nature's prescription for weight loss
Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, you’ll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system. 97 minutes. USA.
Ayurveda for Weight Loss DVD Includes:
- The basics of Ayurveda
- How to eat right without dieting
- What, how and when to eat for your body type
- Everyday meditation, self-massage, breathing exercises and yoga practice
- 97 minutes.
- The 36 page booklet has been discontinued and no longer is availble.
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Dr. John Douillard D.C. P.h.D. is the author of The 3-Season Diet and Body, Mind, and Sport. His book Perfect Health for Kids was released in 2004, followed by The Encyclopedia of Ayurvedic Massage. He has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for twenty-one years. He practices Ayurvedic medicine at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.