Ashtanga Yoga for Beginners DVD with Nicki Doane

Item# 90-0015
$19.98

Learn the basics of Ashtanga Yoga with step-by-step instruction

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Quantity:
Availability:
Print

Ashtanga Yoga for Beginners guides beginners with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga. You'll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean muscle. DVD includes bonus content including a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. Total run time: 100 minutes.

Click to view Nicki Doane's entire DVD collection.

Ashtanga Yoga for Beginners DVD with Nicki Doane Features:
  • Detailed step-by-step instructions
  • Includes sun salutations, forward bends, and side angle bends
  • Connects your movements with your breath
  • Alleviates stress
Print
Rated 4.1 out of 5 by 9 reviewers.
Rated 4 out of 5 by Good for beginners I bought this DVD being fairly new to yoga. It does require some flexibility but overall is the pace is perfect for beginners. Also the instruction is clear and easy to understand. December 9, 2009
Rated 4 out of 5 by Beginning Yoga for the Already Flexible I purchased this DVD as a beginner to yoga. The instructor's directions are clear and helpful. The feature that allows you to receive more instruction with the poses is a great help for this beginner. Nicki Doane uses a very monotone voice throughout the series of poses, which I find irritating instead of relaxing. Also, the sun salutation poses do require at least a moderate level of flexibility, which I do not yet have. Overall, I do like this DVD and will continue to use it several times a week. I do feel that the poses will get easier with more practice and patience! October 28, 2009
Rated 5 out of 5 by Perfect Intro to Ashtanga Wonderful foundation for Ashtanga practice. Even though she only went through sun salutations and some standing poses this is a difficult workout, and is a great building block for the rest of the series. October 4, 2008
<<prev2
Print
Rated 4.1 out of 5 by 9 reviewers.
Rated 4 out of 5 by Good for beginners I bought this DVD being fairly new to yoga. It does require some flexibility but overall is the pace is perfect for beginners. Also the instruction is clear and easy to understand. December 9, 2009
Rated 4 out of 5 by Beginning Yoga for the Already Flexible I purchased this DVD as a beginner to yoga. The instructor's directions are clear and helpful. The feature that allows you to receive more instruction with the poses is a great help for this beginner. Nicki Doane uses a very monotone voice throughout the series of poses, which I find irritating instead of relaxing. Also, the sun salutation poses do require at least a moderate level of flexibility, which I do not yet have. Overall, I do like this DVD and will continue to use it several times a week. I do feel that the poses will get easier with more practice and patience! October 28, 2009
Rated 5 out of 5 by Perfect Intro to Ashtanga Wonderful foundation for Ashtanga practice. Even though she only went through sun salutations and some standing poses this is a difficult workout, and is a great building block for the rest of the series. October 4, 2008
<<prev2

    You may also like

  • tree of life yoga tote
    $24.98
  • sol dry grip yoga mat-1
    $69.98
  • Premium Marrakesh Yoga Mat (5mm)
    $29.98
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams