Ashtanga Yoga for Beginners DVD with Nicki Doane
Learn the basics of Ashtanga Yoga with step-by-step instruction
Ashtanga Yoga for Beginners guides beginners with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga. You'll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean muscle. DVD includes bonus content including a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. Total run time: 100 minutes.
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Ashtanga Yoga for Beginners DVD with Nicki Doane Features:
- Detailed step-by-step instructions
- Includes sun salutations, forward bends, and side angle bends
- Connects your movements with your breath
- Alleviates stress