Ashtanga Yoga DVD set

Item# 90-9014
$39.98
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Ashtanga Yoga DVD
PrintIntroductory Poses DVD (85 minutes)
  • Helps you master the essentials of this hatha yoga system developed by Nicki's teacher, Ashtanga developer Sri K. Pattabhi Jois
  • Follow Nicki as she shows and explains...
  • Active vinyasa, or flowing poses and breathing techniques, to strengthen your mind-body connection
  • Ujjayi breathing, or ocean sounds breathing, to create rhythm and focus the mind
  • Bandhas, or internal locks, to regulate the body's energy flow


  • Beginners Workout DVD (100 minutes)
  • More active, and deepens the benefits with the next sequence of postures, the standing series
  • Here Nicki takes you to the next level with...
  • Sun salutation A and B to set the rhythm of movement and breath
  • Standing forward bends to lengthen the spine and connect with the breath
  • Side angle bends to achieve balance and expand energy flow

  • Created with acclaimed instructor Nicki Doane, our Ashtanga yoga videos guide you with detailed, step-by-step instruction and demonstration — at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga yoga videos include a wealth of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 185 minutes total.

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