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Gaiam's Pilates Abs Workout DVD is a vigorous workout for those who want firmer abs as quickly as possible! The strong and lean Pilates body starts with core muscles. The Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. 30 minutes.

Click to view the entire Ana Caban DVD collection.

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Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

Rated 4 out of 5 by 3 reviewers.
Rated 3 out of 5 by great content, if you don't mind a little FFWDing! for $15, this DVD will forever be less expensive than going to a Pilates class, and you can pop it in any time of day and get a good ab workout! however, before you get to the "workout" part of the DVD, you have to sit through a lot of corny music over imagery of flowing water or blue sky before you get to the instruction. once you figure out how to skip the introduction, the meat of this DVD is really good -- just get ready to do some fast-forwarding past the  slow-moving visuals and corny music at the beginning. July 14, 2014
Rated 5 out of 5 by LOVE IT LOVE IT LOVE IT!!!! This is my very favorite excercise DVD!! I have used it for a year now and I love it. It is a great way to relax and still get fit. I love the music, and I never get tired of doing it over and over again! I had to buy a new one to replace the other one because I used it so much! LOVE IT! Definitely recommend it! I would also suggest the lower body workout with Jillian Harris :) November 12, 2009
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Pilates Sculpt & Tone DVD Collection with Ana Caban & Jillian Hessel (Item# 90-0109)
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