Maintenance Pilates for Weight Loss with Ana Caban
Benefits of the Maintenance Pilates for Weight Loss DVD:
- Builds on beginner-level experience from Pilates Quick Start
- Adds more challenging Pilates exercises
- Increases the pace of Pilates exercises
- Keeps you moving so your heart rate remains elevated
- Gives you a total body workout for greater calorie expenditure
- Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren’t exercising!
- Keeps your heart rate elevated
- Increases your metabolic rate
- Includes 15 minute BONUS mat workout
Maintenance Pilates for Weight Loss helps you build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories and sculpts the long lean muscle we all want. Even when you aren't exercising, your body will be burning more calories more effectively. With Ana Caban. Audio track can be played in English or Spanish. Recommended prop: Pilates mat. 45 minutes. USA.
Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.