Ana Caban DVD Kit

Item# 90-9082

Learn Pilates with this money-saving 3-DVD set


Gaiam’s Ana Caban Pilates DVD Set combines three bestselling Ana Caban DVDs to help you achieve proper form and get fast results.

Pilates Core Challenge DVD Features:
  • Strengthens and tones muscles
  • Targets abs and improves posture
  • Core-intensive program
  • 40- and 18-minute program options
  • In English or Spanish
  • Bonus interview with Ana Cabán
5 Day Fit: Pilates DVD Features:
  • Five complete, Pilates workouts for a daily challenge
  • Helps to strengthen and lengthen every muscle in your body
  • Perfect for all fitness levels
  • Expert advice from certified instructors
Quick Start Pilates for Weight Loss DVD Features:
  • Simple, easy-to-follow exercises for healthy weight loss
  • 30-minute low-impact floor exercises combining full body movement and targeted abs conditioning
  • 15-minute “Pilates Energy Boost” workout
  • 30-minute audio guidebook on CD with expert advice to support your weight loss goals
  • In English or Spanish

A $44 dollar value for only $36!

Click to view the entire Ana Caban DVD collection.

PrintKit includes three DVDs:
  • Pilates Core Challenge (60 minutes)
  • 5 Day Fit: Pilates (124 minutes)
  • Quick Start Pilates for Weight Loss (DVD: 45 minutes; CD: 30 minutes)
PrintAward-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.

Rated 5 out of 5 by 4 reviewers.
Rated 5 out of 5 by great for getting started at home I use the quick loss dvd much more than the others and find it great for getting started with pilates at home. I used to take classes with an instructor but they were too expensive to keep going so this gives me a good, cheap way to continue. October 13, 2011
Rated 5 out of 5 by Awesome Purchase I am so glad I bought the Ana Caban DVD Kit it truly has everything you need to get started with pilates and offers a variety of different workouts. September 6, 2011
Rated 5 out of 5 by Im a beginner Im just learning pilates but it seems that this Dvd set is just what I need to get into the swing of things January 26, 2011
Rated 5 out of 5 by Great step up for beginners I have another Ana Caban pilates dvd which is very introductory. I'd been doing this one off and on for several years and gotten pretty tired of it. So far I have tried the Quick Start Pilates for Weight Loss dvd and a couple of the workouts from the 5 Day Fit, including the Cardio and PM workouts. These are great! Way more challenging than what I was doing before - some of the exercises my friend and I had to do an easier modified version of, but it's a great step up and something to strive for. The pacing is good, and I love Ana Caban's teaching style. August 17, 2010
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