5 Day Fit: Pilates DVD with Jillian Hessel & Ana Caban
5 unique Pilates workouts accessible to all levels
Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel. Recommended prop: Pilates mat. 124 minutes. USA.
Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.
5 Day Fit Pilates Users will Experience:
AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes.
PM Pilates with Ana Cabán: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes.
Maintenance Pilates for Weight Loss with Ana Cabán: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes.
Cardio Pilates with Ana Cabán: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes.
Easy Pilates with Ana Cabán: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes.
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE.
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.
Ask your questions. Share your answers.
Workout 2 requires a bit more flexibility already.
The Cardio workouts require some decent shape
never done pilates before. If you find that it's not in depth enough for your first video after viewing, it can always be exchanged or returned.
1) AM Pilates with Jillian Hessel
2) PM Pilates with Ana Caban
3) Pilates for Weight Loss Maintenance with Ana Caban
4) Cardio Pilates with Ana Caban
5) Easy Pilates with Ana Caban