AM/PM Meditation DVD with Rodney Yee and Maritza
Develop a sense of calm and focus through meditation
Daily meditation can bring clarity, vitality, and peace to your life. Our AM/PM Meditation DVD with Rodney Yee and Maritza offers inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up for your day. The P.M. Meditation is lead my meditation teacher Maritza, who teaches you how to create a space of rejuvenation. Total run time: 80 minutes.
AM/PM Meditation DVD with Rodney Yee and Maritza Features:
- Gentle warm up to start your day
- Rejuvinating and stress-relieving meditation to end your day
- Teaches you how to practice clarity and peace
Total run time: 80 minutes
A.M. Meditation: Awakening and energizing warm-up guided by Rodney Yee.
P.M. Meditation: Rejuvinating end-of-day meditation led by Maritza.