AM/PM Meditation DVD with Rodney Yee and Maritza
Develop a sense of calm and focus through meditation
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. AM Meditation and PM Meditation programs offer inspiring centering techniques. In AM Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In PM Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels. 80 minutes.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Also available, our AM/PM DVD Kit which combines AM/PM Yoga For Beginners DVD, AM/PM Tai Chi DVD, AM/PM Meditation DVD and AM/PM Yoga Conditioning for Weight Loss DVD at a special value.
Click to view Rodney Yee's entire DVD collection.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.