8-lb. Abs Ball Kit
Core strengthening program with Jonathan Roche.
The Abs Ball Core Workout will sculpt, tone and define your midsection faster and more efficiently than traditional ab workouts. By adding the Abs Ball to your abdominal exercises, you’ll achieve deeper, more isolated ab and core muscle training. 7-time Ironman® Triathlete Jonathan Roche instructs beginner and advanced workouts to help you train at your own pace and achieve progressive results. If you want sculpted obliques, a trim, defined waist and 6-pack abs, the Abs Ball Core Workout is for you.
2 workouts on one DVD! (24 min.)
Beginner and advanced workouts help you go at your own pace and see progressive results Leading-edge moves like Three Layer Crunch and Russian Twist chisel your obliques and upper and lower abs with no wasted motion.
Abs Ball - 8 lbs Features:
- A faster and more efficient abs workout
- Tone, sculpt and chisel your upper & lower abs
- Improve core strength, agility and balance
- Designed for all skill levels
- Includes DVD with 2 workouts
Additional workout solutions to consider:
GET TO KNOW JONATHAN ROCHE
Jonathan Roche is one of the nation's leading authorities on interval training and promotes the use of personalized interval workouts (using either heart rate or perceived exertion) to help people achieve maximum fitness and weight loss results. Jonathan is a certified personal trainer, an award-winning fitness video instructor, a 13-time Boston Marathon Finisher and an 11-time Ironman Triathlon Finisher.
"Our tester says: I have no concentration or discipline; this ball is so much fun you don't need concentration. It doesn't make me bored, and it gave me obvious results. There's more definition in my abs." - Women's Health & Fitness magazine