Yoga For Real Life DVD
- Modern Kundalini yoga
- Stimulate the chakras through breathing, movement and mantras
- Clear the mind and body
- Taught by classical pianist and performer Maya Fiennes
- Made exclusively by Gaiam
Maya Fiennes combines her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of Kundalini yoga for modern living. In this 60-minute practice, she takes you through a series of exercises to stimulate the powerful centers in the body, the chakras. Through breathing techniques, movements and mantras, Maya demonstrates how to clear the mind and body, allowing viewers to tap into the universal forces and manifest anything in life. 60 minutes. Made in the USA.