Yoga For Fitness
- Blend traditional yoga with strength training to burn more calories
- High-energy workout with professional trainer Gwen Lawrence
- Boost flexibility while toning
- Strengthen your abs and back through core fitness exercises
- Made exclusively by Gaiam
Celebrity yoga coach Gwen Lawrence leads three unique yoga practices that blend traditional yoga with cutting-edge training techniques … for body-altering results! “Lower Body Tone” is an energetic blend of poses that will help increase flexibility in the hips and legs while toning the thighs and glutes (20 minutes). “Upper Body Blast” opens and elongates shoulders and arms, while toning and sculpting a strong upper body (20 minutes). “Core Definition” helps you develop lean, firm abs while also strengthening the back, a critical component to overall core fitness (20 minutes). “Express Toning,” a bonus download, hits all the major muscle groups to leave you feeling balanced, energized and refreshed (10 minutes). 60 minutes. Made in the USA.
Three 20-minute workouts, plus a bonus 10-minute download.