Rodney Yee’s Power Up Yoga DVD
- Total-fitness approach to yoga, focused on strength and flexibility
- Increase your overall fitness
- Functional training for all of your favorite activities
- Connect, Energize and Breathe 20-minute sessions
- Made exclusively by Gaiam
Look and feel your best with this combination of cardio and strength-focused practices. Rodney Yee’s Power Up Yoga is a total-fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish. In “Connect,” you will focus on connecting to the earth while building strength and muscle tone in the lower body (20 minutes). “Energize” is a cardio-focused practice during which Rodney helps you channel your energy, burn calories and increase flexibility (20 minutes). In the “Breathe” session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed (20 minutes). 60 minutes. Made in the USA.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.