Intro to CorePower Yoga DVD
The popular studio series, now in an easy-to-follow home practice
• Combine cardio, strength and balance for an energizing yoga practice
• Learn perfect form before you begin with a quick tutorial
• 3 high-energy practices give you maximum cardio benefit, fat burning and strength building
• 65 minutes
• Made exclusively by Gaiam
CorePower Yoga combines cardio, strength and balance for a completely energizing yoga experience. Increase flexibility, lose weight, and manage stress with three practices you can mix and match for your perfect total body workout. In “Perfect Pose,” experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices. Learn the correct way to align your body for maximum results with minimum strain (5 minutes). “Cardio Practice” is a high-energy workout that keeps your heart rate elevated and
“builds heat” to burn fat and help boost metabolism for all-day calorie burn (20 minutes). “Strength Practice” focuses on increasing strength and flexibility while giving you an all-over workout (20 minutes). Finally, “Balance and Breath Practice” teaches you to balance and center both body and mind. This practice emphasizes the importance of controlling breath while increasing focus. Feel refreshed and ready to tackle the day (20 minutes). 65 minutes. Made in the USA.
GET TO KNOW TREVOR TICE
Trevor Tice opened the first CorePower Yoga Studio in Denver in 2002, filling a niche in an emerging yoga market. His goal? To create an empowering and health-focused environment where individuals are not bound by conventional ideas about the limits of body and mind. By the end of 2012, there will be 78 CorePower Yoga Studios nationwide, including Hawaii.