5 Day Fit: Yoga DVD with Suzanne Deason & Rod Stryker

Item# 05-53761
$14.98

Five complete yoga workouts on one DVD

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Change up your yoga routine with this DVD, featuring five full-length yoga practices. Includes: A.M. Peak Performance Yoga, P.M. Peak Performance Yoga, A.M. Yoga for Weight Loss, P.M. Yoga for Weight Loss, and Stress Relief Yoga. Recommended props: yoga mat, yoga block, and yoga strap. Total run time: 130 minutes.

Click to view Suzanne Deason's entire DVD collection.

5 Day Fit Yoga DVD with Suzanne Deason & Rod Stryker Features:
  • Five full-length yoga practices
  • Awakens and focuses your body and mind
  • Soothes and relaxes your mind, body, and spirit
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Total run time: 130 minutes

A.M. Peak Performance Yoga (28 minutes): This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do

P.M. Peak Performance Yoga (21 minutes): Focuses on breathing, relaxation and "softening the mind"

A.M. Yoga for Weight Loss (24 minutes): Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind

P.M. Yoga for Weight Loss (27 minutes): Series of energizing and fluid movements to relax the body and mind at the end of day

Stress Relief Yoga (20 minutes): Unwind, soothe and relax yourself with this calming guided relaxation and revitalize your mind, body and spirit

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Additional yoga products and articles:

SUZANNE DEASON:
Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 bestselling weight loss and fitness programs including Gaiam’s seven-time award-winning Yoga and Pilates for Weight Loss DVDs.

ROD STRYKER:
For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, master of yoga.

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Rated 4.3 out of 5 by 12 reviewers.
Rated 5 out of 5 by Great Practice! I finally found a yoga practice dvd that I can follow every day! This dvd is just like having your own personal teacher and is easy to follow as a beginner or level 1 yogi. August 1, 2010
Rated 4 out of 5 by Great Yoga DVD Each 25 minute yoga session is different from the next. You learn a lot about breathing and relaxation. Which I enjoy. This DVD is great for beginners. June 22, 2010
Rated 4 out of 5 by Nice, very few complaints I like that there's more than one instructor, so I don't get used to mannerisms, but sometimes the instructions are a little abrupt and most of the time don't stay in savasana long enough for me. But, other than that, the workout is very effective and does everything that I could ask for. June 22, 2010
Rated 4 out of 5 by Good overall I like this for a quick, day to day beginning. I feel refreshed & ready to tackle the world afterward. It is good to have different routines for each day. February 20, 2010
Rated 5 out of 5 by Wonderful variety I bought this product because my husband and I exhausted the AM/PM Yoga DVD and wanted somthing new for variety. 5 day Yoga lived up to its name. The instruction is easy to follow and the timing of the moves is perfect for us as we like to go slow and hold positions. The added bonus of the different locations (beach/mountains) and variety of instructors is also good as everyday you have a new routine to look forward to. Each routine about 20-30min which allows you to get on with your life. This is a perfect beginner or gentle DVD. February 14, 2010
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Rated 4.3 out of 5 by 12 reviewers.
Rated 5 out of 5 by Great Practice! I finally found a yoga practice dvd that I can follow every day! This dvd is just like having your own personal teacher and is easy to follow as a beginner or level 1 yogi. August 1, 2010
Rated 4 out of 5 by Great Yoga DVD Each 25 minute yoga session is different from the next. You learn a lot about breathing and relaxation. Which I enjoy. This DVD is great for beginners. June 22, 2010
Rated 4 out of 5 by Nice, very few complaints I like that there's more than one instructor, so I don't get used to mannerisms, but sometimes the instructions are a little abrupt and most of the time don't stay in savasana long enough for me. But, other than that, the workout is very effective and does everything that I could ask for. June 22, 2010
Rated 4 out of 5 by Good overall I like this for a quick, day to day beginning. I feel refreshed & ready to tackle the world afterward. It is good to have different routines for each day. February 20, 2010
Rated 5 out of 5 by Wonderful variety I bought this product because my husband and I exhausted the AM/PM Yoga DVD and wanted somthing new for variety. 5 day Yoga lived up to its name. The instruction is easy to follow and the timing of the moves is perfect for us as we like to go slow and hold positions. The added bonus of the different locations (beach/mountains) and variety of instructors is also good as everyday you have a new routine to look forward to. Each routine about 20-30min which allows you to get on with your life. This is a perfect beginner or gentle DVD. February 14, 2010
<<prev2 3 next>>
 
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