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5 Day Fit: Yoga DVD with Suzanne Deason & Rod Stryker

Item# 05-53761
$14.98

Five complete yoga workouts on one DVD

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Change up your yoga routine with this DVD, featuring five full-length yoga practices. Includes: A.M. Peak Performance Yoga, P.M. Peak Performance Yoga, A.M. Yoga for Weight Loss, P.M. Yoga for Weight Loss, and Stress Relief Yoga. Recommended props: yoga mat, yoga block, and yoga strap. Total run time: 130 minutes.

Click to view Suzanne Deason's entire DVD collection.

5 Day Fit Yoga DVD with Suzanne Deason & Rod Stryker Features:
  • Five full-length yoga practices
  • Awakens and focuses your body and mind
  • Soothes and relaxes your mind, body, and spirit
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Total run time: 130 minutes

A.M. Peak Performance Yoga (28 minutes): This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do

P.M. Peak Performance Yoga (21 minutes): Focuses on breathing, relaxation and "softening the mind"

A.M. Yoga for Weight Loss (24 minutes): Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind

P.M. Yoga for Weight Loss (27 minutes): Series of energizing and fluid movements to relax the body and mind at the end of day

Stress Relief Yoga (20 minutes): Unwind, soothe and relax yourself with this calming guided relaxation and revitalize your mind, body and spirit

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Additional yoga products and articles:

SUZANNE DEASON:
Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 bestselling weight loss and fitness programs including Gaiam’s seven-time award-winning Yoga and Pilates for Weight Loss DVDs.

ROD STRYKER:
For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, master of yoga.

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Rated 4.3 out of 5 by 12 reviewers.
Rated 5 out of 5 by Good Buy Really enjoyed this video. The workouts were easy enough to do but also challenging. The 20 minute stress relief is my favorite because it is quick and effective. The menu is a bit confusing though because it gives you the option of playing workouts 1-5 but does not tell you what those workouts are so I played it through one time and maked them on the box. February 13, 2010
Rated 5 out of 5 by Diversity This DVD is nice in the different workouts contained. It allows morning before work exercising that seems worthwhile and not too long to disrupt your morning routine. October 21, 2009
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Rated 4.3 out of 5 by 12 reviewers.
Rated 5 out of 5 by Good Buy Really enjoyed this video. The workouts were easy enough to do but also challenging. The 20 minute stress relief is my favorite because it is quick and effective. The menu is a bit confusing though because it gives you the option of playing workouts 1-5 but does not tell you what those workouts are so I played it through one time and maked them on the box. February 13, 2010
Rated 5 out of 5 by Diversity This DVD is nice in the different workouts contained. It allows morning before work exercising that seems worthwhile and not too long to disrupt your morning routine. October 21, 2009
<<prev 2 3

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