5 Day Fit: Yoga DVD with Suzanne Deason & Rod Stryker

Item# 05-53761
$14.98
$11.98

5 varied workouts to keep your at-home workout centered

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Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes. USA.

Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body.

5 Day Fit Yoga DVD Includes:
  • AM Peak Performance Yoga with Rod Stryker: This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do. 28 minutes.
  • PM Peak Performance Yoga with Rod Stryker: Focuses on breathing, relaxation and "softening the mind." 31 minutes.
  • AM Yoga for Weight Loss with Suzanne Deason: Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. 24 minutes.
  • PM Yoga for Weight Loss with Suzanne Deason: Series of energizing and fluid movements to relax the body and mind at the end of day. 27 minutes.
  • Stress Relief Yoga with Suzanne Deason: Unwind, soothe and relax yourself with this calming guided relaxation and revitalize your mind, body and spirit. 20 minutes.

Click to view the entire Suzanne Deason DVD collection.

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Additional yoga products and articles:

SUZANNE DEASON:
Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 bestselling weight loss and fitness programs including Gaiam’s seven-time award-winning Yoga and Pilates for Weight Loss DVDs.

ROD STRYKER:
For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, master of yoga.

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Rated 4.3 out of 5 by 11 reviewers.
Rated 4 out of 5 by Great Yoga DVD Each 25 minute yoga session is different from the next. You learn a lot about breathing and relaxation. Which I enjoy. This DVD is great for beginners. June 22, 2010
Rated 4 out of 5 by Nice, very few complaints I like that there's more than one instructor, so I don't get used to mannerisms, but sometimes the instructions are a little abrupt and most of the time don't stay in savasana long enough for me. But, other than that, the workout is very effective and does everything that I could ask for. June 22, 2010
Rated 4 out of 5 by Good overall I like this for a quick, day to day beginning. I feel refreshed & ready to tackle the world afterward. It is good to have different routines for each day. February 20, 2010
Rated 5 out of 5 by Wonderful variety I bought this product because my husband and I exhausted the AM/PM Yoga DVD and wanted somthing new for variety. 5 day Yoga lived up to its name. The instruction is easy to follow and the timing of the moves is perfect for us as we like to go slow and hold positions. The added bonus of the different locations (beach/mountains) and variety of instructors is also good as everyday you have a new routine to look forward to. Each routine about 20-30min which allows you to get on with your life. This is a perfect beginner or gentle DVD. February 14, 2010
Rated 5 out of 5 by Good Buy Really enjoyed this video. The workouts were easy enough to do but also challenging. The 20 minute stress relief is my favorite because it is quick and effective. The menu is a bit confusing though because it gives you the option of playing workouts 1-5 but does not tell you what those workouts are so I played it through one time and maked them on the box. February 13, 2010
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Rated 4.3 out of 5 by 11 reviewers.
Rated 4 out of 5 by Great Yoga DVD Each 25 minute yoga session is different from the next. You learn a lot about breathing and relaxation. Which I enjoy. This DVD is great for beginners. June 22, 2010
Rated 4 out of 5 by Nice, very few complaints I like that there's more than one instructor, so I don't get used to mannerisms, but sometimes the instructions are a little abrupt and most of the time don't stay in savasana long enough for me. But, other than that, the workout is very effective and does everything that I could ask for. June 22, 2010
Rated 4 out of 5 by Good overall I like this for a quick, day to day beginning. I feel refreshed & ready to tackle the world afterward. It is good to have different routines for each day. February 20, 2010
Rated 5 out of 5 by Wonderful variety I bought this product because my husband and I exhausted the AM/PM Yoga DVD and wanted somthing new for variety. 5 day Yoga lived up to its name. The instruction is easy to follow and the timing of the moves is perfect for us as we like to go slow and hold positions. The added bonus of the different locations (beach/mountains) and variety of instructors is also good as everyday you have a new routine to look forward to. Each routine about 20-30min which allows you to get on with your life. This is a perfect beginner or gentle DVD. February 14, 2010
Rated 5 out of 5 by Good Buy Really enjoyed this video. The workouts were easy enough to do but also challenging. The 20 minute stress relief is my favorite because it is quick and effective. The menu is a bit confusing though because it gives you the option of playing workouts 1-5 but does not tell you what those workouts are so I played it through one time and maked them on the box. February 13, 2010
<<prev2 3 next>>