5 Day Fit Weight Loss DVD

Item# 05-54123

An all-star fitness instructor cast to help you lose weight fast

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)

The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing.

Personal trainers know that variety in workouts is the key to fitness success. Gaiam's 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you.

The 5 Day Fitness DVD Includes:
  • Five 30-minute weight loss workouts
  • Variety of fitness styles including Budokon, dance, walking, yoga and cardio sculpting

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Print150 minutes total.

Other fitness DVDs you may enjoy:

Swedish-born Tanja Djelevic has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.

Rated 4.6 out of 5 by 10 reviewers.
Rated 3 out of 5 by walking session is good workout I really like the walking workout, not what I expected for a Yoga disk but  it works The dance step routine is too hard to follow, moves to fast to learn. June 18, 2014
Rated 4 out of 5 by Effective for all.... I love that there is a different work out for each day and each work out is very effective but leaves you still being able to get on with your day. This is a great addition to ANYONE'S fitness collection and it doesn't matter if you are a beginner or advance when it comes to working out this DVD is something all will enjoy ツ May 29, 2012
Rated 4 out of 5 by No more boring exercise I was getting so bored with the same pilates workout CD..now I have variety and each segment has a "fun factor". I especially like the dancer's body segment. The instructor takes you step by step through a dance routine and by the end of the 30 minutes you are doing a nice little dance routine and using every muscle in your body...okay it takes a little practice too, but the payoff is worth it! June 2, 2011
Rated 5 out of 5 by Real fat burn I've been exercising for 40 years, and this DVD fits the bill for a 57 year old exercise nut. It gets the heart rate up and there are 5 satisfying workouts, so alternating types of muscle use each day really does make for a harder workout. February 28, 2011
Rated 5 out of 5 by Excellent variety I purchased this originally because Tanja Djelevic was an the cover. I just recently discovered her and want to work out to anything she does. I was surprised that all of the workouts on this DVD are not with her, but the variety is still welcome and adds different dimensions for diverse body movements. July 4, 2010
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Number One Contributor
Number One Contributor
This video is composed of pieces of the following titles.

Budokon for Weight Loss w/Cameron Shayne (30 min version)
Walking for Weight Loss w/Debbie Rocker (30 min version)
Dancer’s Body w/Patricia Moreno (express version)
Cardio Burn Yoga w/Patricia Moreno (express version)
Cardio Burn Sculpt w/Tanja Djelevic (express version)
5 years, 5 months ago
Gaiam Corporate Office
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