5 Day Fit Weight Loss DVD
An all-star fitness instructor cast to help you lose weight fast
The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing.
Personal trainers know that variety in workouts is the key to fitness success. Gaiam's 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you.
The 5 Day Fitness DVD Includes:
- Five 30-minute weight loss workouts
- Variety of fitness styles including Budokon, dance, walking, yoga and cardio sculpting
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Other fitness DVDs you may enjoy:
Swedish-born Tanja Djelevic has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.
Ask your questions. Share your answers.
Budokon for Weight Loss w/Cameron Shayne (30 min version)
Walking for Weight Loss w/Debbie Rocker (30 min version)
Dancer’s Body w/Patricia Moreno (express version)
Cardio Burn Yoga w/Patricia Moreno (express version)
Cardio Burn Sculpt w/Tanja Djelevic (express version)