Yoga Core Collection
- Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level
- Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable
- 60 minutes
- Fast flow sequence
- Works arms, back and abs to build strength
- Ends with guided relaxation
- 30 minutes
- Build functional core strength
- Start with breathing exercises to release tension
- Practice strengthening moves to build strong and elastic abs
- End with deep relaxation
- 30 minutes
Develop solid abs, a stronger core and a more toned upper body with Rodney Yee. Yoga Core Collection includes Yoga: Core Cross Train (60 min.), Power Yoga: Strength (30 min.) and Abs Yoga for Beginners (30 min). USA.
Yoga: Core Cross Train DVD:
First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes.
Power Yoga: Strength DVD:
Give your body and mind the power it needs with Power Yoga: Strength DVD. Power Yoga uses a fast flow sequence designed to work arms, back and abs to build strength that’s balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee.
Abs Yoga for Beginners DVD:
Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best. Acclaimed yoga teacher Rodney Yee offers a complete workout beginning with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. 30 minutes.