15 Minute Results Yoga
Gain tone, strength, and flexibility in less time
Get firmly rooted in just a few minutes each day. Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in these 15 minute workouts. Each targeted session hones in on the specific area you want to work on. With their friendly, approachable style and descriptive commentary, this is yoga everyone can appreciate.
At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing.
Yoga DVD Includes Four 15-minute Sessions:
- Upper body toning
- Lower body sculpting
- Abdominal strengthening
- Total body conditioning
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Please note: packaging may vary.
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The DVD has 4 Sections:
Total – This session incorporates Standing, Sitting, Laying on Mat poses such as Cobra and Downward Dog.
Upper – This session incorporates the standing portion of the Total segment.
Lower – Sitting Poses
Abdominal Strengthening – This incorporates laying poses on a mat.
Best of luck in your search. :)
2-3x a week, hurt my back 18 months ago, got out of shape and am now trying to get back into shape. My "Yoga for life" cassette & player are broken, "Power yoga" is too strenuous "BackCare" "Abs""
Lower Body" "Upper body" arent my favourites- what I need is a 15-20 min. workout that is still a little challenging. Any Recommendations?