Rated 4.7 out of 5 by 23
Rated 5 out of 5 by sunlover JUST RIGHT
I gave this DVD to my daughter who is just starting YOGA. She really gets a lot out of her beginning practice now. She has rheumatoid arthritis and needs short sessions to keep from hurting too much. I am so glad to say that she is already experiences some benefit from it. Thank you so much for offering it.
October 24, 2009
Rated 5 out of 5 by LetsYoga Exactly what I was looking for!
As a very involved and homework-laden high school student, I knew I didn't have a lot of time to invest in yoga. I had only done a small amount of yoga in the past, yet with fairly decent shape and flexibility I was able to do every pose on the DVD. Each of the 15 minute segments leave you feeling accomplished and energized, and they are different enough that if you do have time, you can do more than one to get a better workout (you won't even be too exhausted!). I recommend the DVD to anyone looking for a beginner/intermediate level who is short on time. After doing the DVD 4-5 times per week for three weeks, I felt better prepared to get a longer, intermediate DVD. This DVD is an excellent stepping stone and fits wonderfully into a busy schedule. The instructors are entertaining and keep things light. Highly recommended.
March 18, 2009