In partnership with Gaiam, international yoga instructor, motivational speaker and author Rachel Brathen introduces two yoga collections now available for download -- Find Your Purpose and Release & Let Go!
The Rachel Brathen Yoga Collections are the first practices released by the young yogi. Each collection features five, 20-minute Vinyasa flow practices and are designed to help you build strength and flexibility, unwind the body, and gain confidence in your yoga practice.
WHAT YOU GET
their mat to be happy and to laugh."
The Everything Is Ok-Flow
A soft, nurturing sequence that will calm the mind, deepen the breath and stretch the body in a safe and gentle way.
Rise & Shine!
This lighthearted practice is designed to wake the body up and create just enough heat to get ready for the day.
Sun Saluters Unite!
It’s time to move! Rachel leads you through sun salutations and enough vinyasas to really break a sweat.
Find Your Purpose
This solid flow practice will ground you, expand the heart and get your blood pumping.
Time to Relax
Rachel leads you through the perfect sequence to wind down after a long day.
The Shoulder Unfolder
This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.
Intuitive Body Awareness Flow
Move freely in this practice that’s designed to create space for intuitive body movements.
Twist & Shout
Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
Connecting to Your Center
Our confidence and sense of personal power lies in our core – let’s connect to it!
Release & Let Go!
This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel’s favorite pose – a beautiful moment with our legs up the wall.